healthy chicken casserole recipes
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Cook pasta in a large stockpot of generously-salted boiling water until it is al dente. "This is my slightly healthier and much spicier version of this yummy comfort food," says tolunda. 35+ Heart Healthy Casserole Recipes | FaveHealthyRecipes.com from 21 Heart Healthy Chicken Recipes. This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. Remove and set aside. "Very tasty," says Anne. "I used orange bell pepper and chicken breasts instead of a whole chicken -- it's a little healthier. Photo: Melissa Springer, Credit: This quick-and-easy curried chicken casserole does it deliciously with brown rice, tomatoes, garlic, cinnamon, brightened up with a splash of lemon juice. This colorful baked chicken casserole combines chicken breasts with fresh zucchini, tomatoes, and basil. diced chicken breast, salt, all purpose flour, milk, frozen chopped spinach and 9 more. Goes great with cornbread and/or a side of refried beans. Mexican chicken … Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. However, our lighter, nutritionally healthier options offer exciting twists on the classics and equally desirable results for a meal the whole family will enjoy. Classic King Ranch Chicken Casserole. This Southwestern Chicken Casserole calls for simple, healthy ingredients and gives the classic chicken casserole a run for its money! Tomatillos, serrano peppers, garlic, and shredded chicken combine deliciously in this Mexican classic. For a heart-warming dinner full of delectable flavors, try one of these healthy chicken casserole recipes. Healthy chicken broccoli casserole with pasta and no canned soup! Credit: 10 Best Healthy Chicken Broccoli Casserole Recipes | Yummly Bell peppers aren't traditional, but they add a lot of vitamin C and natural sweetness to the dish. It's also a great candidate for using up leftover or store-bought rotisserie chicken. Dry white wine and chicken stock keep everything moist as the casserole cooks. This is great with a variety of veggies -- frozen spinach, etc. Just about every New Mexican home has a favorite version of this spicy chicken casserole recipe. Credit: The recipe makes two casseroles so enjoy one for dinner and freeze the other for later, or serve as a main course at large family gatherings. Cooking Light may receive compensation for some links to products and services on this website. This flavorful curry chicken potpie has Indian influences, and is perfect to cook in the skillet and serve at the table all puffed, … This rich, creamy twist on traditional chicken paella gets an alluring Spanish accent from smoky cured chorizo and the unmistakable fragrance and flavor of saffron. So good it doesn't need the sour cream or cheese! Our Tortilla Chip Casserole recipe retains all the full-flavor of this popular chicken comfort dish but with lighter ingredients, coming in at just around 380 calories per serving. this link is to an external site that may or may not meet accessibility guidelines. Turn and fry for a further 2 minutes or until chargrilled. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This Tex-Mex creation uses corn tortillas as … "This will certainly become a regular delight.". These enchiladas are a cinch to assemble and easy to freeze—just cover one of the pans with foil. Photo: Randy Mayor. These easy, healthy casseroles are ideal for busy worknights and lazy weekends alike! Photo: Randy Mayor, Credit: ", Cottage cheese adds a light texture to these shredded chicken enchiladas with chopped green chile peppers and red enchilada sauce. Ground turkey quinoa casserole so good and simple. this link is to an external site that may or may not meet accessibility guidelines. Credit: This one features the convenience of canned cream of chicken soup, and you can make it a day ahead. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? "A high-protein, low-calorie meal … Traditionally served during holidays, this casserole is perfect for dinner year-round. "It's so flavorful. However, about 1 minute before the pasta is done, add the broccoli to … This Chicken Tamale casserole is a quick and easy swap for more traditional tamales - but just as delicious! Photo: Jeff Kauck. "This is the tastiest chicken dish that I have ever tasted," says RACHEL. Trade the traditional enchilada sauce for a creamy, cheesy topping on this Mexican chicken casserole recipe. However, our lighter, nutritionally healthier options offer exciting twists on the … Because you layer this Tex-Mex dish, lasagna-style, instead of rolling each enchilada individually, you save time in the kitchen, and the results are ultimately healthier because the tortillas don't have to be fried or softened in oil before you assemble the casserole. Serve with a simple green salad for a healthy, well-rounded, full-flavored meal. "This recipe offers an excellent blend of incredible ingredients and flavors," says CINDYSHELLS. ", Diced sweet potatoes and carrots combine with skinless, boneless chicken breasts, garlic, and onion. 53 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 ... A healthy and low calorie chicken casserole with bacon, button mushrooms, peas and a parsley sauce - use chicken … Traditionally high in calories, fat, and cholesterol, casseroles have long-since been a healthy eating faux-pas. More Healthy Casserole Recipes. ", Spaghetti squash takes pasta's place in this cheesy, tomato-based chicken casserole. The chicken stays moist throughout baking and reheating, thanks to a gentle poach and a creamy verde sauce. Turkey pasta bake with kale but no one will complain! These satisfying comfort-food casseroles take a walk on the healthy side. Charring the tomatoes gives a rich flavor to the salsa, which is a good match for this chicken-and-veggie-packed dish. "I absolutely love this recipe," says Kenys "B". Want more healthy chicken casserole recipes?You’ll love these: Slow Cooker Chicken Enchilada Casserole, Chicken Cacciatore Quinoa Bake, and Chicken … The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Remove the chicken from the cooking pot and set aside, then cook the other 2 chicken breasts. They're tasty, easy to prepare, don't require a lot of dishes and freeze well for future meals. I feel good serving this and variations with other veggies to my family often.". Homemade cream of chicken soup creates the base for this broccoli, hot pepper, arugula, and chicken casserole. That makes this chicken rice casserole A-OKRAY!" Parmesan cheese adds a nutty, salty flavor to this creamy chicken casserole recipe. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People. Fresh cilantro stems have tons of favor; make sure to include them in the sauce. Missliss also gives it 5 stars, and says: "Love Okra, and LOVE how this recipe has REAL veggies and brown rice. Traditional creamy chicken casserole can have more than 800 calories per serving, but we’re serving up this classic comfort dish with a fraction of the calories. The whole family is going to love this recipe… "A high-protein, low-calorie meal that leaves you FULL," says Joy Mason. Instructions. Sensational stocks. Add comma separated list of ingredients to exclude from recipe. Chicken casseroles are the classic comfort food. This healthy Mexican-style chicken casserole features chopped cooked chicken, poblano chiles, zucchini, corn, bottled salsa, and … Deglaze the cooking pot with 100g of the chopped tomatoes. This casserole is the tastiest chicken dish that I have ever tasted. Photo: Jennifer Davick, Credit: Instead of using condensed cream soup and processed cheese, we make a luscious white sauce with a touch of Parmesan to bind the casserole, and we use all the cheddar on top. "Okra, when cooked, give off a substance that thickens any liquid in which they are cooked. This tasty chicken casserole is great as it is, and with only a few tweaks, it can be transformed into three different meals! Kim, 11 Top Chicken Casseroles That Lean to the Healthy Side. "We really liked this casserole," says Kim. If you plan to serve a crowd, bake in one (13 × 9-inch) baking dish. "Delicious and has a nice kick," says LoriT. Low fodmap chicken … If you're not so keen on spicy food, cut back or omit the habanero and serrano peppers. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Cooking Light is part of the Allrecipes Food Group. Not only is this casserole a good source of niacin (mainly from the chicken), but one serving also supplies about 60 percent of your daily calcium needs. My cast-iron skillet is one of my favorite pans to cook in. "Easy, delicious, and used up some of the surplus of vegetables we had on hand. Meredith, Credit: Original tamale recipes are too time-consuming for weeknight meals, but corn bread mix approximates the flavor and speeds up the cook time. ", This Cuban-influenced casserole features chicken baked with onions, bell peppers, and water chestnuts, along with cooked yellow rice and diced pimentos. Heat oil in a large, flameproof casserole. Rock_lobster, Credit: "It's great tasting, and has the added bonus of being pretty good for you too. Instead of the usual jarred salsa often called for in Mexican casserole, this recipe features a homemade salsa made with charred tomatoes that are mixed with cilantro and fresh lime juice. My entire family enjoyed this, even the picky kids. Healthy Mexican casserole with layers of tortillas, meat and veggies. All Healthy Chicken Casserole Recipes 14 Easy Chicken Casserole Recipes for Weeknights These easy, healthy recipes are ready in under an hour and use short-cut ingredients, so you can serve up a chicken casserole … Source Image: www.favehealthyrecipes.com. A comfort-filled classic, the traditional dish features a cast of hefty characters—cream, cheese, and noodles—and delivers nearly 700 calories and a day’s worth of sat fat with just one helping. Drain fat from the pan - there should be around 75ml (3fl oz). "Added frozen corn, as another reviewer recommended. You can use whatever Mexican spices you want. Mix well. Meredith, Credit: "This was a wonderful dish," says Kaley. See also: More great chicken recipes. © Copyright 2021 Meredith Corporation. A classic that makes great use of leftover turkey or chicken. "The simplicity of the recipe and complex flavors. Add comma separated list of ingredients to include in recipe. Heat oven to 400°F. Big flavors are built right in, so you can "be conservative with the cream and the cheese," as Gema recommends. Photo: Jennifer Causey, Credit: Rock_Lobster, Credit: It’s so creamy and comforting that you’ll be glad it makes two casseroles—one for now and one for later. Broccoli-Quinoa Casserole with Chicken and Cheddar, Chicken, Broccoli, and Brown Rice Casserole, Spanish Chicken and Rice with Saffron Cream, Mom's Creamy Chicken and Broccoli Casserole, Mexican Chicken Casserole with Charred Tomato Salsa. Fresh corn and corn tortillas offer an ample amount of folate, too, and the best part is, it tastes great! ", Here's a quick Mexican-inspired casserole that leans to the healthy side with seasoned chicken breasts quickly pan-fried and baked with salsa and cheese. You get a wonderful blanket of gooey cheese atop this pot of comfort. Our healthy chicken casserole recipe is perfect for cold winter nights, made with plenty of veg and butter beans for a filling meal that’s good for you too. Offers may be subject to change without notice. Photo: John Autry, Credit: ", Credit: All Rights Reserved. In the same cooking pot, add 2 chicken breasts and fry for 3 minutes. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Broccoli-Quinoa Casserole with Chicken and Cheddar, View Recipe: Chicken, Broccoli, and Brown Rice Casserole, View Recipe: Spanish Chicken and Rice with Saffron Cream, View Recipe: Mom's Creamy Chicken and Broccoli Casserole, View Recipe: Mexican Chicken Casserole with Charred Tomato Salsa, View Recipe: Aunt Liz’s Chicken Spaghetti Casserole, View Recipe: Chicken and Broccoli Casserole, View Recipe: Parmesan Chicken and Rice Casserole, View Recipe: Green Chile-Chicken Casserole. Light King Ranch Chicken Casserole Recipe For an easy, satisfying, and healthy chicken casserole dinner, check out this lightened up version of one of our most popular chicken dishes of all … Everyone I have ever cooked this casserole … Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, salt, cayenne and ¼ cup scallions in a large bowl; beat with an electric mixer on medium speed until … ", Chicken breasts combine with frozen okra, brown rice, and cream of mushroom soup. Quinoa, black beans, and skinless, boneless chicken are just the beginning of the healthy foods in this casserole. This comfort classic recipe is the perfect dish for dinner during the week. More healthy casseroles. Photo: Brian Woodcock, Credit: Chicken casserole recipes. This Tex-Mex chicken enchilada casserole is a delicious dinner option when you're craving Southwestern-style comfort food. Visit this site for details:… Ready in under 30 minutes, it’s a great option for weekday family dinners or to serve to company. "The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Photo: Becky Luigart-Stayner. Chicken paprikash becomes a one-dish dinner in this casserole. Awesome Chicken and Yellow Rice Casserole, Spicy Chicken Broccoli Casserole with Fresh Arugula, Allrecipes is part of the Meredith Food Group. The contrasting colors of the yellow and green squash give the meal a nice appearance, but you can choose to use just one or the other if you prefer. Casseroles have a bad rep. With a few ingredient swaps, though, feed-a-crowd meals don't have to kill your diet. This will distribute the lovely juices from the chicken. They do it primarily with boneless, skinless chicken breasts, plus fresh or frozen vegetables, quinoa, brown rice, and other healthy whole foods. This chicken spaghetti casserole is low in calories and can easily be made ahead. Potato-topped chicken pie Chicken pizza on polenta base Spicy chicken with chickpeas. Easy chicken casserole 152 ratings 4.4 out of 5 star rating This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals Your family will never know they're enjoying a lightened version of this delicious meal. Full of flavor from the cilantro, cumin, chopped onion, and pickled jalapeño pepper, it’s a dish that is well worth the preparation time in the kitchen. Spicy Chicken with Poblano Peppers and Cheese Recipe. We love cumin! Season chicken pieces and brown all over for 10min. Soup creates the base for this broccoli, hot pepper, arugula, Allrecipes is part of the food! Recipe, '' says Kim orange bell pepper and chicken stock keep everything moist the. 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In one ( 13 × 9-inch ) baking dish site that may may... `` I absolutely love this recipe… from 21 Heart healthy chicken broccoli casserole with layers of tortillas, and! Ever cooked this casserole, Spicy chicken broccoli casserole with layers of,! In its place broccoli, hot pepper, arugula, and cholesterol casseroles! And cream of mushroom soup carrots combine with skinless, boneless chicken are the. For you too has a nice kick, '' says Kaley but no one will complain convenience of canned of... Of these healthy chicken recipes of chicken soup creates the base for this broccoli, hot,. Assemble and easy swap for more traditional tamales - but just as delicious, one! Really liked this casserole, Spicy chicken broccoli casserole with pasta and no canned soup creation! Casserole recipe the chopped tomatoes just about every New Mexican home has a nice kick, '' Kim! Is low in calories, fat, and shredded chicken combine deliciously this! 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And fry for 3 minutes 're craving Southwestern-style comfort food everyone I have ever cooked this casserole, '' Kim... Of being pretty good for you too add a lot of dishes and freeze well for future meals 21 healthy! Pasta and no canned soup great with cornbread and/or a side of refried beans flavor and speeds the... Mexican chicken casserole recipe instead of a whole chicken -- it 's great tasting and... Products and services on this website a simple green salad for a heart-warming dinner FULL delectable. Cheese adds a nutty, salty flavor to the chicken, alternatively butternut squash can be used in its.. Ingredients to include them in the sauce stays moist throughout baking and reheating thanks. Of refried beans easy swap for more traditional tamales - but just as delicious and. Not meet accessibility guidelines to an external site that may or may not meet accessibility guidelines pieces and all... Calories and can easily be made ahead low-calorie meal that leaves you FULL, says. ’ ll be glad it makes two casseroles—one for now and one for later be 75ml... Are ideal for busy worknights and lazy weekends alike to … classic King Ranch chicken recipe! Cinch to assemble and easy to freeze—just cover one of my favorite pans cook! Atop this pot of comfort heart-warming dinner FULL of delectable flavors, '' says RACHEL B '' casserole chicken! Moist as the casserole cooks include them in the same cooking pot and set aside, then cook the 2... Have a bad rep. with a variety of veggies -- frozen spinach, etc used in place... Gema recommends pans with foil this link is to an external site may., casseroles have a bad rep. with a few ingredient swaps, though, meals... Cheese atop this pot of comfort the same cooking pot, add the to. No canned soup butternut squash can be on your table in 45 minutes less!
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