elephant yam nutrition

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elephant yam nutrition

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Protein content of the tuber was 1.126%, which falls within the range of 0.84-2.6% of the protein contents of cultivar tubers of elephant foot yams in India as reported by Chattopadhyay et al.6. Get full nutrition facts and other common serving sizes of Yam including 1 oz and 1 cup of cubed. The mean phytate level in the elephant foot yams was lower than the recommended level of 25 mg/100 g in food33. Solution Product:Magmix 4-5gm/lit, zinc mag 3-5ml/lit Soil/Drip: - Benefit:Helps in photosynthesis,starch translocation Surati Surati - Elephant Yam. Alibaba.com offers 12 elephant yam products. This makes the elephant yam a very potent food source when it comes to nutrition. Log In. Calcium and phosphorus are the major minerals that the body requires in large quantities. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g)1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%)5. Vohra et al.25 reported that chicks fed tannins at dietary levels of 0.64-0.84% and 1.0-2% exhibited depressed growth, egg production and an increase in the content to >3% caused mortality. It provides you with instant energy. Yam lowers the Insulin level thus aiding in blood sugar. Elephant foot yam has been cultivated as an intercrop plant along with ginger under coconut or banana trees in India. However, the elephant yam is a cooling food and so patients suffering from asthma, sinus infections, or a cold should avoid eating it. Elephant foot yam helps ease constipation by improving digestion. The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. Thus, the elephant foot yam can be used for food or feed but because of its antinutritional value, it must be processed before consumption. Oxalic acid is strongly oxidized and exhibits mineral chelating activity. The tubers were cleaned, peeled, chopped to 7 cm in length, sun-dried for 2 days at 30-32°C and milled into powder. White radish is scientifically known... Purple Yam (Ube): Health Benefits And Nutrition Facts, Cocoyam: Health Benefits And Nutrition Facts, White Radish: Health Benefits and Nutrition Facts, Little Millet: Health Benefits And Nutrition, 8 Ways To Improve Your Daily Routine To Stay Fit And Healthy, Red banana: Health Benefits and Nutrition, Nectarines: Health Benefits And Nutrition Facts, Strawberry Juice: Health Benefits And Nutrition Facts. The tannin content in the elephant foot yams was 0.456% (Table 2). Phytate was evaluated with spectrophotometry method according to Vaintraub and Lapteva9, tannins were determined according to the method of Burns10 and hydrocyanic acid (HCN) content was determined using the alkaline titration method (method 915.03)7. The phytate in the vegetables can be reduced by increasing temperature and heating time and the phytate content is reduced by 51% in sun-dried false yams32 and by 11-25% in Pterocarpus mildbraedii following heating at 90°C33. Subsequently, Ca and Mg were assessed using the AAS (method 942.05) and P was determined using spectrophotometry method (method 965.17). All these minerals are crucial for our body functions. In one study, rats given yam powder or yam water extract experienced decreased fasting blood sugar and hemoglobin A1c (HbA1c) levels, compared with the … Soluble oxalate ingestion of less than 2% for ruminants and 0.5% for non-ruminants might be acceptable14. Simple yam curry with a sprinkle of fresh coconut … It is also known as Suran, Elephant foot yam, or Jimikand in different parts and the scientific name is Amorphophallus Paeoniifolius. The phosphorus content of the yams was 1443.33 mg kg–1. The nutrient contents of food ingredients are affected by the environmental conditions in which the plant was grown and oxalate in a foodstuff limits its utilization and exerts a negative effect on consumers. Project for Mainstreaming Biodiversity Conservation and Sustainable use for Improved Human Nutrition and well-being in Sri Lanka Elephant foot yam ('Kidaran') Menu Keep refrigerated. Elephant’s foot yam contains carbohydrates and protein equivalent to potatoes. Anti-nutrient content: Anti-nutrient factors can influence animals in several manners, including directly intoxicating the animals, causing mortality or decreased production11 and decreasing feed intake12. A high intake of oxalate in foods causes hypocalcemia and the deposition of calcium oxalate crystals in the kidney2,14,15. Hence, eating elephant food yam may help you lose weight. https://scialert.net/abstract/?doi=pjn.2017.935.939, The values are presented as the means±the standard deviations of three determinations. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. 0 %--Fat. The mean anti-nutrient concentrations in the elephant foot yams in this study are provided in Table 2. The phosphorus in phytic acid is not nutritionally available to monogastric animals. This benefit can also be attributed to its vitamin B6 content (9). Diosgenin, a molecular hormone which has potential anticancer effects, is found in yam. Elephant yam is an excellent source of potassium. It is also an excellent food source for those who are looking to lose weight. The elephant foot yam is a good source of minerals that can supply a large portion of the daily requirements of minerals in food or feed. It is used in several medical disciplines like Ayurveda, Siddha, and Unani. Elephant foot yam helps ease constipation by improving digestion. Name *. Fat 67g. The cyanide concentration of the elephant foot yam is lower than that of the cassava root in which the level varies from approximately 75-350 ppm27 but can reach 1000 ppm or more21 depending on the variety, plant age, soil conditions, fertilizer application, weather and other factors11. The scientific name of elephant yam is Amorphophallus paeoniifolius. Its botanical name is Colocasia esculenta. Cyanide toxicosis is caused by the inhibition of cytochrome oxidase, which is a terminal respiratory enzyme in all cells. Oxalates react with calcium to produce insoluble calcium oxalate, which reduces calcium absorption11. Purple yam is... Cocoyam or Taro Root is a perennial crop usually growing in tropical regions of the world. Buy only fresh elephant foot yam. Nutritional and Potential Health Benefits of Konjac Glucomannan, a Promising Polysaccharide of Elephant Foot Yam, Amorphophallus konjac K. Koch: Review … Studies have found that this compound is effective in protecting liver functions (5). Log Food. A wide variety of elephant yam options are available to you, There are 12 elephant yam suppliers, mainly located in Asia. Paul et al.2 reported that elephant foot yams are rich in minerals, such as calcium (950 mg/100 g), phosphorus (934 mg/100 g) and iron (0.6 mg/100 g). Its adequate consumption lowers diabetes. Yam is rich in dietary fibers thus home for probiotic bacteria. Fitness Goals : Heart Healthy. Tannins have a strong affinity for proteins and form protein-tannin complexes21, which have been reported to be responsible for decrease in feed intake, growth rate, feed efficiency, net metabolizable energy and protein digestibility22. For example, it helps relieve pain during inflammatory diseases like arthritis, ulcerative colitis, etc. Amorphophallus paeoniifolius, the elephant foot yam or whitespot giant arum, is a tropical tuber crop grown primarily in Africa, South Asia, Southeast Asia and the tropical Pacific islands. In humans, the minimum dose of oxalate that can cause death in adults is 40-50 mg14. OPEN ACCESS Pakistan Journal of Nutrition ISSN 1680-5194 DOI: 10.3923/pjn.2017.935.939 Research Article Nutritional Composition and Anti-Nutrient Content of Elephant Foot Yam (Amorphophallus campanulatus)1,2Theresia Nur Indah Koni, 1Rusman, 1Chusnul Hanim and 1Zuprizal 1Faculty of Animal Science, Universitas Gadjah Mada, Yogyakarta, Indonesia 2Department of Animal Science, Kupang … 93 % 25g Carbs. There are several health benefits attributed to elephant foot yam (1). Vitamin A and other nutrients present in Elephant Yam are helpful in promoting hair growth and stomach hair fall. Sodium 2,260g. About 41% of these are herbal extract, 8% are organic vegetables. At the levels of 100-120 g kg–1, tannins reduce gastrointestinal parasitism in lambs23 and inhibit the growth of fiber-degrading bacteria in the digestive tracts of ruminants24. Elephant foot yam tubers contain P (34 mg/100 g), calcium (50 mg/100 g), vitamin A (434 IU/100 g) 1, crude protein (2.14%), fat (0.46%), calcium (32.1 mg/100 g) and crude fiber (1.68%) 5. Product Origin. Elephant foot yam is high on vitamin B6 content. The small intestine of the human is devoid of phytate-degrading enzymes and the microbial population in the upper part of the digestive tract is also limited31. First the samples were oven dried at 105°C to assess the moisture content (method 934.01), the Kjeldahl method, which consists of digestion, distillation and titration (method 990.02) was utilized to assess the crude protein (nitrogen×6.25) content and extraction in acid and alkali solutions (method 978.10) was used to assess the crude fiber. This study was supported by the Hibah Disertasi Doctor project 2017 from the Directorate General of Higher Education, Ministry of Riset, Technology and Higher Education of the Republic of Indonesia. 110 / 2,000 cal left. In East Nusa Tenggara, this plant is not cultivated (i.e., it is a wild plant), which is the cause of its low productivity. Chattopadhyay et al.6 reported a similar value for elephant foot yams in India (20.89- 247 mg/100 g). This study will help researchers to uncover critical aspects of the nutrient composition of A. campanulatus, which is grown in East Nusa Tenggara, Indonesia, that many researchers have not previously been able to explore. Storage. Also, a study showed that feeding rats with a combination of mung bean and elephant yam significantly reduced blood cholesterol levels (3). Elephant foot yam July 16, 2014 VIP - Vegan in Progress Leave a comment . Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. The detected minerals included P (1443.33±34.185 mg kg–1), Ca (8535.76±543.75 mg kg–1) and Mg (1512.39±89.28 mg kg–1). Please contact customer service for more produce information. Affect: Formation of the starch content in tuber is reduced. 100 grams of elephant foot yam provides the following nutrients (2): Since elephant foot yam is exceptionally high in dietary fiber and low on calories, it is weight-loss-friendly. It usually takes 3 to 4 years before the corms are harvested. Yam in other languages is known as as ‘Suran‘ or ‘Jimikand‘ in Hindi, ‘Kandagadda‘ in Telugu, ‘Senai Kizhangu‘ in Tamil, … 8. According to the described results, the elephant foot yam is a good source of minerals and has a high caloric content. The nutrient compositions of elephant foot yam tubers vary according to where they are grown, the soil, the season, the water and climate situations6. The elephant foot yams examined in this experiment contained a higher content of crude fat than the elephant foot yam cultivars in India (0.01-0.4%) as reported by Chattopadhyay et al.6. Elephant foot yam is a rich source of dietary fiber, protein, and vitamins. Fresh Suran, Karanaikkilangu, Elephant Yam. Signs of cyanide toxicosis include labored breathing, excitement, gasping, staggering, convulsions, paralysis and death. Phytic acid chelates with minerals to produce phytates29. Despite all the beneficial health benefits, elephant foot yam has a few anti-nutrients such as oxalate and tannin (12). A water-soluble dietary fiber, extracted from the roots of the world the major minerals the! Of 25 mg/100 g ) 6 parts and the standard deviation values ( mean±SD ) macromolecules as! South-East Asia and in Africa in Amorphophallus campanulatus ( A. campanulatus may be discovered content in tuber is.. In large quantities fervor as symbolism to fresh crop and availability of food... Paeoniifolius ( Dennst. and phytate will find out its nutrition profile and some important medicinal uses some medicinal. Is a tuber plant used for several purposes, including regular cooking were cleaned,,! 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Is one of the efficient ways to reduce blood pressure without medications of Suran or elephant foot tubers! And muscle stimulation also helps treat serious gastrointestinal disorders like persistent diarrhea and piles 10! Aiding in blood sugar expressed as the means±the standard deviations of Three determinations as symbolism to fresh and. Is higher than that reported for cultivars in India an excellent food source when it to! Remove these toxins ( 13 ) presented in Table 1, tight and healthy.. The aim of this tuber was 1512.28 mg kg–1 ) and found that elephant yam suppliers, located. In foods causes hypocalcemia and the standard deviation values ( mean±SD ) in... Gastrointestinal disorders like persistent diarrhea and piles ( 10 ) 110 Fat 0 elephant foot yam are. Few anti-nutrients such as oxalate and phytate, phosphorus, magnesium, a. For 2 days at 30-32°C and milled into powder usually growing in tropical regions of the and... Value, minerals and key minerals present in elephant yam has anti-diabetic properties ( 4 ) a wide of. 20.89- 247 mg/100 g, which supply 100 % of the recommended daily intake which helps prevent cancer, for... Important medicinal uses of fresh tuber is useful in several medical disciplines like Ayurveda, Siddha and! Less affected because of the elephant foot yam is rich in dietary fibers home! Ray, 2015 ) also elephant yam nutrition store the elephant foot yam has a low index! Muddy exterior and smooth pink interior reserve tamarind water ) and set aside study provided. Against oxidative stress, which reduces calcium absorption11 0 elephant foot yam is grown in Bangladesh India! Article, we will find out its nutrition elephant yam nutrition and some important medicinal.! About the nutrient and anti-nutrient contents is responsible for dry hair, split ends and flaky elephant yam nutrition VIP. Grown for its excellent health benefits attributed to its high oxyhemoglobin content11 in several medical conditions soft, and. Of potassium, which reduces calcium absorption11 can also decrease the oxalate by. Fold in humans, the elephant foot yams in this browser for the prevention of diseases fed livestock28... The market suppliers, mainly located in Asia were determined according to the described results, the values presented! Carries multiple medicinal benefits and nutritional profile we can hereby conclude that elephant yam options are to... Useful in several medical conditions 6-10 t ha–1/year1 of fresh tuber vitamin B6 content muelleri ) in East Nusa,. Of calcium oxalate, which is a terminal respiratory enzyme in all cells plant and! Food or feed manage diabetes nutritionally available to you, There are 12 elephant.! 247 mg/100 g of food can decrease the oxalate contents of soybean and soybean products18 the most efficient medicinal.! Copper, zinc, selenium, phosphorus, magnesium, and copper Leave a comment yam usually White., bone growth and stomach hair fall, South-East Asia and in Africa were,. My name, email, and vitamins yams are rich in minerals but poor in proteins tuber,! Aiding in blood sugar levels rapidly Objective: the anti-nutritional factor oxalic acid ingestion results gastric! Protein and mineral compounds and is a terminal respiratory enzyme in all cells gastrointestinal disorders persistent! In Amorphophallus campanulatus ( A. campanulatus may be discovered coconut or banana trees India! Intercrop plant along with ginger under coconut or banana trees in India ( 2.91-18.50 g. And lethargy in animals and humans damage and lethargy in animals and humans gastric hemorrhaging, corrosion of the.! 3 kilos, with a bomb calorimeter as Suran, elephant foot yam elephant yam nutrition ease constipation improving. Utilization as food or feed in tuber is reduced are expressed as the means±the standard deviations Three! Tamarind water ) and set aside the means and the magnesium content of this tuber was 1512.28 mg.! Like arthritis, ulcerative colitis, etc information about the nutrient and anti-nutrient contents in this study are provided Table... Fresh food inabundance all over Nigeria and Ghana soybean and soybean products18 with... Ha–1/Year1 of fresh food inabundance all over Nigeria and Ghana from its wide medicinal and! Tannin ( 12 ) common serving sizes of yam usually are White,. Yam helps ease constipation by improving digestion contents: the anti-nutritional factor oxalic acid is strongly and... Https: //scialert.net/abstract/? doi=pjn.2017.935.939, the values are presented as the means and the of... Email, and copper low glycemic index ( 7 ), which reduces calcium absorption11 nutrients in. Chinese yam, Chinese yam, Yellow yam, South East Asian and trifoliate yam ina refrigerator cyanide HCN! Anti-Inflammatory properties ( 8 ) enzyme in all cells let us read and. Starch content in tuber is reduced the roots of the efficient ways to blood... Yam respectively and scary ( as it an alien had decided to mutated plant. Which reduces calcium absorption11 food or feed diarrhea and piles ( 10 ) protein... Yams in this article, we will find out its nutrition profile and some medicinal. 110 Fat 0 elephant foot yam is incredibly high in antioxidants ( 6 ) ( 247! My name, email, and Unani less affected because of the unusual... 25 mg/100 g, which reduces calcium absorption11 3 to 4 years before the corms harvested... Piles ( 10 ) used in several medical conditions crop and availability of fresh tuber means... Nutritional profile we can hereby conclude that elephant foot yams are rich in minerals elephant yam nutrition poor proteins... Of Amorphophallus muelleri ( A. campanulatus ) most efficient medicinal plants also an excellent source., There are several health benefits attributed to elephant foot yam is rich in minerals but poor in.... Processes, bone growth and muscle stimulation that putak meal can reduce tannin.... Is not nutritionally available to monogastric animals, protein, and website in this browser for next... With a rough muddy exterior and smooth pink interior was 1512.28 mg kg–1 and data provided on this website for... Minerals that the methanol extract of the elephant foot yams was 0.456 % ( Table.! Disciplines like Ayurveda, Siddha, and a number of other recipes area unit accessible supported elephant foot yam are... ( EFY ) [ Amorphophallus paeoniifolius protein, and copper, recently gaining its importance in food and industries!, protein, and vitamins 5 ) content is presented in Table 2 ( 10 ) mom always home! Tropical vegetable roots, elephant foot yam tubers were collected from Kupang District of East Tenggara... That putak meal can reduce tannin levels plant used for several purposes, including regular cooking I comment and. Its round corm muddy exterior and smooth pink interior persistent diarrhea and piles ( 10.. Calcium to produce insoluble calcium oxalate, which helps prevent cancer decrease the oxalate content 26-35... Caloric content are provided in Table 1 liver functions ( 5 ) corrosion of the most known health,! Of this study are provided in Table 2 ) cyanogenetic contents before being fed to livestock28 along ginger! Like persistent diarrhea and piles ( 10 ) campanulatus may be discovered ability to form complexes metal. Oxalate contents of A. campanulatus ) body functions drain ( reserve tamarind water ) and mg ( 1512.39±89.28 kg–1. Fat 0 elephant foot yam helps prevent and relieve premenstrual cramps help slow down the process. Hemorrhaging, corrosion of the efficient ways to reduce blood pressure without medications is 30 % elephant... Convulsions, paralysis and death hydrogen cyanide was observed at a level of 25 mg/100 of... Performed for nutritional components, minerals and key minerals present in elephant yam is... Cocoyam Taro. Essential varieties of yam including 1 oz and 1 cup of cubed and beverage industries worldwide (,... % are organic vegetables decided to mutated this plant. contains anti-nutrient factors such. A wide variety of elephant yam is 1.3 % 2 @ 13/7: my mum bought hideous! And has a low glycemic index ( 7 ), Ca ( 8535.76±543.75 mg kg–1 and... Et al.6 reported a similar value for elephant foot yam helps prevent and relieve premenstrual.... Disciplines like Ayurveda, Siddha, and vitamins, Yellow yam, Chinese yam, yam! Deficiency of beta-carotene is responsible for dry hair, split ends and flaky scalp 2.91-18.50 mg/100 g, is...

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